Mental Health Week 2026: Curated Events for HR & Teams
To mark World Mental Health Day on October 10, we’re bringing you a full week of special events, fresh ideas and practical tools to support you and your teams mental health at work.
October 5 | 09:30 AM (20 min) | Online
Mindful Monday Meditation
Whether you’re meditating for the first time or already have a regular practice, take a moment to pause, breathe deeply, and relax your body. For the perfect start to your week.
REGISTER NOW
October 6 | 11:00 AM (60 min) | Online
Making Change Work: How HR Leaders Enable High Performance Without Burnout
Register for this webinar on “Making Change Work: How HR Leaders Enable High Performance Without Burnout” to discover practical tips and best practices.
REGISTER NOW
Special
2 Months of nilo Access 🎁
To wrap up Mental Health Week, we’re giving three participants 2 months of access to nilo, including 3 individual sessions.
Join any Mental Health Week event, and you’ll automatically be entered into the prize draw. We’ll announce the winners on World Mental Health Day, October 10. Good luck!
October 8 | 4:30 PM (20 min) | Online
Desk Yoga
Mobilize your body, reduce stress, and find renewed clarity and focus. In this short yoga session, we combine simple stretching and movement exercises specifically designed for the workplace. No special equipment is needed; your office chair is enough.
register now
October 9 | 4:30 PM | Berlin
HR Run Club Berlin
Switch off from work and lace up your running shoes. At the nilo Run Club, it’s not about pace or personal bests, but about an easy run through the city, good conversations, and clearing your head. We’re bringing the nilo community together for a relaxed 7K run.
REGISTER NOW
