About the webinar

In this short yoga session, we combine simple stretching and movement exercises that are specifically designed for the workplace. No prior experience or special equipment is required – your desk chair is all you need.

This session is ideal for mobilizing your body, reducing stress, and regaining clarity and focus.

This group meditation is ideal for you if you would like to learn more about mindfulness and meditate together with others.

Our expert

Mirjam Hauser

Yoga and Meditation Teacher