About the webinar

As an HR professional, you are at the heart of supporting employees, managing conflicts, and fostering a positive workplace culture. But while caring for others, it can be easy to lose sight of your own well-being.

In this interactive 30-minute session, we will explore why self-care is not a nice-to-have, but an essential foundation for sustainable and effective HR work. You will learn how to strengthen your resilience, set healthy boundaries, and remain approachable and supportive without constantly overextending yourself.

Through practical tools, short reflection exercises, and clear boundary-setting strategies, we will look at how to recognize strain earlier, manage emotional responsibility more consciously, and protect your own capacity at work.

Because taking care of yourself is the first step towards taking care of others.

Our expert

Johanna Oppermann

Johanna Oppermann is a clinical psychologist (M.Sc.), trainer, and systemic coach with a strong focus on mental health at work. At nilo, she offers 1:1 coaching sessions and leads roundtables on topics such as stress management, building resilience, and effective communication.