About the Session

Mindful Mondays with nilo for the calm start to your week.

Whether you’re meditating for the first time or do it regularly – take a moment to pause, take a deep breath and relax your body.

We begin with a theoretical introduction, followed by a gentle movement exercise. We then move on to a guided meditation to help you start the day and the week feeling relaxed and focused.

This group meditation is ideal for you if you’d like to learn more about mindfulness and meditate together with others.

Our speaker

Nadine Bader

Mindfulness and Meditation Instructor