The future of work: healthier minds, thriving teams

Discover our wide range of articles, guides, interviews, webinars and videos exploring the latest trends in workplace mental health.

Join our webinar: “Employee Benefits: Your People are the Backbone of Your Business”

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HR Self-Care: Practical Tools for More Resilience at Work

Join our interactive 30-minute session, to explore why self-care is not a nice-to-have, but an essential foundation for sustainable and effective HR work. You will learn how to strengthen your resilience, set healthy boundaries, and remain approachable and supportive without constantly overextending yourself.

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Mindful Monday Meditation (20-min)

Webinars and Events

Mindful Monday Meditation (20-min)

Register for this meditation session: It is suitable for everyone, whether you’re meditating for the first time or already do it…

HR Run Club Munich

Webinars and Events

HR Run Club Munich

Switch off from work and lace up your running shoes. We’re bringing the nilo community together for a relaxed 7K run.

Making Change Work: How HR Leaders Enable High Performance Without Burnout

Webinars and Events

Making Change Work: How HR Leaders Enable High Performance Without Burnout

Register for this webinar on “Making Change Work: How HR Leaders Enable High Performance Without Burnout” to discover practical tips and…

Desk Yoga

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Desk Yoga

Mobilize your body, reduce stress, and find renewed clarity and focus. In this short yoga session, we combine simple stretching and movement…

HR Run Club Berlin

Webinars and Events

HR Run Club Berlin

Switch off from work and lace up your running shoes. We’re bringing the nilo community together for a relaxed 7K run.

Summer Sessions 4: HR Self-Care: Practical Tools for More Resilience at Work

Webinars and Events

Summer Sessions 4: HR Self-Care: Practical Tools for More Resilience at Work

Register for this summer session to discover practical ways to protect your capacity, and make self-care part of your HR work.

Summer Sessions 2: Less FOMO, More Focus: 5 Ways to Cope and Support Teams During Summer

Webinars and Events

Summer Sessions 2: Less FOMO, More Focus: 5 Ways to Cope and Support Teams During Summer

Rewatch our summer session to discover how HR can support teams in moving through the season with more clarity, focus, and a positive…

Building Organizational Well-Being: Practical Steps to Create a Thriving Workplace

Webinars and Events

Building Organizational Well-Being: Practical Steps to Create a Thriving Workplace

Rewatch our webinar with Kristel Steen.

From Intent to Impact: How HR and Leadership Build Impactful and Measurable Mental Health Strategies

Webinars and Events

From Intent to Impact: How HR and Leadership Build Impactful and Measurable Mental Health Strategies

Rewatch our webinar with Mariangel Maldonado and Jonas Keil.

Building a Healthier Relationship with Stress: Tips for Leaders and HR Teams

Webinars and Events

Building a Healthier Relationship with Stress: Tips for Leaders and HR Teams

Rewatch our AMA session with Olga Klamut.

Inclusive Leadership: What Can You Do Today to Strengthen The Well-Being of All Employees

Webinars and Events

Inclusive Leadership: What Can You Do Today to Strengthen The Well-Being of All Employees

Rewatch our AMA session with Dr. Aditi Raghuram.

The HR Self-Care Toolkit: How To Prioritize Your Well-Being While Supporting Others

Webinars and Events

The HR Self-Care Toolkit: How To Prioritize Your Well-Being While Supporting Others

Rewatch our AMA session with Dr. Katharina Koch and Henriette Stephan (nilo).

Supporting HR Teams: Strategies for Managing Stress and Preventing Burnout

Webinars and Events

Supporting HR Teams: Strategies for Managing Stress and Preventing Burnout

Rewatch our AMA session with Dr. Katharina Koch & Henriette Stephan (nilo).

Workplace Mental Health Strategies for HR: Ask an Expert Anything

Webinars and Events

Workplace Mental Health Strategies for HR: Ask an Expert Anything

Rewatch our webinar with Dr. Katharina Koch (nilo).

Leveraging AI in HR: Improving L&D, Performance Management, and Well-being

Webinars and Events

Leveraging AI in HR: Improving L&D, Performance Management, and Well-being

Rewatch our webinar with Katharina Keller (MD at meta | five).

Enabling Leaders to Navigate Challenges while Preserving Personal Well-Being

Webinars and Events

Enabling Leaders to Navigate Challenges while Preserving Personal Well-Being

Rewatch our webinar with Iva Agova (Head of People at Masterplan).

HR Leaders’ Guide: Preventing Burnout, Promoting Remote Team Well-Being

Webinars and Events

HR Leaders’ Guide: Preventing Burnout, Promoting Remote Team Well-Being

Rewatch our webinar with Bastian Eichler (Workmotion), Dr. Katharina Koch and Janek Wolski (nilo).

A Guide for Leaders: Psychological First Aid in the Workplace

Webinars and Events

A Guide for Leaders: Psychological First Aid in the Workplace

Rewatch our webinar with Dr. Katharina Koch (nilo).

People Analytics: Increase Well-Being & Productivity with Metrics that Work

Webinars and Events

People Analytics: Increase Well-Being & Productivity with Metrics that Work

Rewatch our webinar with Florian Klages and Jonathan Giordano (torq.people), and Ines Keil (nilo).

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