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Blog

Discover new articles on managing employee mental health, creating a mentally healthy company and more.

Resilience in Leadership

Resilience in Leadership: How to Build Inner Strength – for Yourself and Your Team

In this article, you’ll learn why resilience in leadership is key to a good team culture – and how to build it intentionally.
Stress Management for HR_6 tips

Stress Management for HR: 6 Ways to Strengthen Your Resilience

In this article about stress management for HR, we’ll show you 6 ways to strengthen your resilience and the resilience of your team.

7 Signs Your Employees Are Overworked

7 Signs Your Employees Are Overworked – And What You Can Do About It

What are the signs of overwork and what measures can help? Learn how you can provide your employees with the right support.
5 Ways to Enhance Your Employer Branding

Enhancing Employer Branding Through Mental Health Support: Five Strategies and Benefits

This article presents five strategies your company can leverage to effectively integrate mental health promotion with employer branding.
Ramadan and mental health

Ramadan And Mental Health: How the Fasting Month Impacts Well-Being

This article shows how Ramadan influences mental health, explores its benefits, and offers thoughtful advice for maintaining well-being.

Webinars and Events

Expert guest speakers and all the advice your company needs to succeed: explore our upcoming and past webinars here!

Supporting HR Teams: Strategies for Managing Stress and Preventing Burnout

Rewatch our AMA session with Dr. Katharina Koch & Henriette Stephan (nilo).

Workplace Mental Health Strategies for HR: Ask an Expert Anything

Rewatch our webinar with Dr. Katharina Koch (nilo).

Leveraging AI in HR: Improving L&D, Performance Management, and Well-being

Rewatch our webinar with Katharina Keller (MD at meta | five).

Enabling Leaders to Navigate Challenges while Preserving Personal Well-Being

Rewatch our webinar with Iva Agova (Head of People at Masterplan).

HR Leaders’ Guide: Preventing Burnout, Promoting Remote Team Well-Being

Rewatch our webinar with Bastian Eichler (Workmotion), Dr. Katharina Koch and Janek Wolski (nilo).

Guides/Downloads

Deep dives into burnout, stress, company culture and more, with strategies and techniques to build company and employee resilience.

stress factors HR

The Most Common HR Stress Factors and Possible Solutions

In this guide, we highlight the biggest stress factors in HR and provide practical solutions to help you create a more sustainable and healthier work environment.

12 Ways to Improve Your Employer Branding With Mental Health Support

Strengthen your employer branding with mental health: attract the right talent and reduce staff turnover. We show you how.

Whitepaper: Preventative Mental Health Support Shows Astonishing Results

Explore the brand new whitepaper written by Dr. Katharina Koch, Head of Psychology at nilo.

11 Ways to Encourage Resilience In Your Team

A resilient team boosts company success & your organization’s ability to respond to challenges. Here are 11 ways to strengthen your team’s resilience.
A Complete Guide to Mental Health at Work

A Complete Guide to Mental Health at Work

In this guide, you’ll learn everything you need to know about “mental health in the workplace”: Identify challenges and overcome them.

Customer
Testimonials

Learn about nilo.health's impact via testimonials from customers who thrive with our employee mental health benefit.

Choice AG Case Study

Choice AG works together with nilo to support their entire team’s mental health. Find out exactly how it works.
case study wpd windmanager

wpd windmanager Case Study

wpd windmanager chose nilo to empower employees to proactively care for their mental health and enhance their overall well-being.

Case Study Jack Wolfskin
Case Study Adjust

Case Study Adjust
Thumbnail Getyourguide x nilo Case Study

Case Study GetYourGuide

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