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Eine große Bandbreite an Formaten, auch für wenig Zeit – auch zu Randzeiten und am Wochenende.
Challenges we encounter in everyday life
Little time for self-care
In a fast-paced everyday life, it is often difficult to find time for oneself and take care of the own well-being.
Work related stress
Prolonged stress and high performance pressure can frequently harm your health and are often recognized too late.
Conflicts at work
Tensions within the team or with management are normal. However, unresolved conflicts can negatively impact relationships with colleagues in the long run.
Personal challenges
Sometimes it is difficult to identify which aspects and beliefs subconsciously affect your well-being and performance potential.
A broad range of topics supports you with all challenges
Stress & mental strain
Stress
Burnout
Self-esteem
Relationships
Anxiety and worries
Mindfullness
Personal and professional development
Job & career
Leadership skills
Work-Life-Balance
Mental resilience
Self-actualization
Habits
Support of physical well-being
Sleep quality
Body and mind
Cognitive trainings
Relaxation
Self-regulation
Many more
How nilo supports you
Highly flexible offerings
A wide range of formats, even for very limited time – including off-hours and weekends.
Experts for all challenges
Whether it’s personal, professional, or private matters, nilo provides the right support for you.
Personalized suggestions
Individualized recommendations for the services and content that align with your goals and needs.
As often as you need us
New habits take time and repetition – nilo offers you 24/7 access to digital exercises, reflections, and meditations.
Only 3 steps to begin your nilo journey
1. Register and create your personal profile
- All data transfer is secured with SSL encryption
- German servers, data stored to the highest standards
- Anonymous: your employer doesn’t know if you use nilo
2. Self-Assessment via Questionnaire
- Quickly capture important aspects of your well-being
- Subjects such as stress levels, resilience, and work-life balance
- Individual offering suggestions based on your input
3. Find the right format for you and get started:
- 1:1 sessions with trained psychologists
- Guided live group sessions
- On-demand meditations and exercises
Your journey to mental health and more resilience
Book your first individual session or start with a digital exercise
What users say about nilo
Charlotte
Web app user – Group formats
“As I’m very introverted, the first group session took me quite a bit of effort. But after the initial nervousness, I was able to open up and the exchange was really good. The psychological expert helped us to navigate the topics, which made the learnings even more tangible. Even if the feedback or insights are sometimes difficult to digest, they help and I feel motivated to keep going!”
Tjark
Web app user – 1:1 sessions
“Before I used nilo, I didn’t realize how stressed I was all the time – that was normal for me. Now I achieve my goals without overloading myself and learn to better assess my limits thanks to easy-to-implement exercises.”
Gaspar
Webapp Nutzer – Webinar, Mediathek
“As I’m very introverted, the first group session took me quite a bit of effort. But after the initial nervousness, I was able to open up and the exchange was really good. The psychological expert helped us to navigate the topics, which made the learnings even more tangible. Even if the feedback or insights are sometimes difficult to digest, they help and I feel motivated to keep going!”
Our formats in detail
1:1 Sessions
Discuss personal and work-related issues individually in 1:1 video sessions with qualified therapists or psychologists.
- Conversation with video and/or microphone
- With a coach, therapist or psychologist
- Booking within 24 hours
Roundtables
Learn more about specific mental health topics in live group sessions led by experienced psychologists, coaches, and trainers.
Two types of roundtables:
- Listen & Learn: Gain new insights through active listening and receive practical exercises to put your knowledge into action.
- Interactive: Gain new perspectives in guided discussions with like-minded individuals, sharing experiences in a safe space.
Digital exercises
Access self-guided exercises, reflections, and meditations 24/7 to help navigate everyday challenges and create lasting behavioral change.
- Developed with experienced psychologists
- Flexible use, anytime and anywhere
- Reflections, meditations and mental health lessons
Highly qualified and certified experts
Our psychological experts have been recruited according to the highest quality standards and represent a wide range of backgrounds, age groups, and specialties.
- 500+ psychiatrists, psychotherapists, and certified coaches
- Wide variety of nationalities
- 50+ Languages
- Diversity for LGBTQIA+ and PoC support
- Regular supervisions and training ensure top performance
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