nilo.tools are short exercises for when you only have a few minutes to spare. There are breathing exercises to reduce stress and anxiety, enhance your sleep, increase motivation and more. nilo.tools take about six minutes per exercise and are perfect for when you need a small boost.
nilo.programs are self-directed digital programs that complement nilo.sessions, tools and meditations. Programs consist of several modules grouped around a specific topic that support you in working towards better mental well-being. Each module takes between 10 and 25 minutes to complete and can help you tackle topics like work-life balance, stress management and sleep improvement, among many others.