Meditation is a practice whereby a variety of mental and physical techniques are used to develop awareness of the present moment. It aims to sharpen focus and attention, clear the mind and achieve an emotionally calm and stable state.
Scientific research has found that meditation can positively affect the brain, mental health and overall well-being. Those who meditate are likely to see the following benefits:
Drawing on a wide range of science-based techniques, nilo.health’s digital app offers over 365 eight- to ten-minute meditations. Designed to help employees get a shift in perspective when needed to improve their lives and relationships, key topics include:
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