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What is overwork?
Overwork is a condition which leads to the feeling of having been working too hard, for too long. Somebody working beyond their capacity and perhaps beyond their usual working hours for too long can lead to the condition of overwork.
Why is overwork important?
Overworking quickly leads to issues with stress and burnout. People who are overworked typically struggle with their workload because there is so much to do, leading to distraction or performance issues. When feeling overworked, people may also struggle to balance their work and personal life, and will feel like they take their work home with them. Overwork can also cause health issues including trouble sleeping, a weakened immune system, mood swings and more.
Warning signs for overwork:
- Feeling overwhelmed by the amount of work that needs to be done
- Always being on the clock
- A toxic company culture that prioritizes productivity
How nilo.health can help
nilo.health’s holistic platform offers resources on time and stress management, which help to avoid overwork. The nilo.health program, “Prevent burnout in your team”, gives leaders the tools to recognize, handle and prevent work burnout, while nilo.health programs such as “Worry less, live more” and “Address your stress”, supplemented by nilo.health 1:1 sessions with psychologists, help all employees better understand their mental health needs and learn valuable overwork-prevention skills such as work-life balance and mindfulness.
Flexible, easily accessible and science-based, nilo.health is a mental health platform for your entire team, combining scientific insights and hands-on exercises to teach and engrain healthy habits and communication—in the workplace and beyond.
