nilo at a glance
Learn in just 2 minutes how nilo can support you on your journey to greater mental strength.
You make the difference for your team
Leadership requires self-care
Leading others effectively begins with mastering self-leadership. Understanding and tending to your own needs is crucial in this process.
Success needs a solid foundation
When employees aren’t doing well, it affects both the team and success. Low motivation makes it challenging to achieve shared goals.
You set the example
As a leader, you embody the way our company wants to conduct itself and address challenges.
Solutions drive efficiency
As a successful leader, you seek tools that you can quickly and seamlessly utilize. nilo is implemented in your company in just a few steps.
This is how we support you and your team
Support from experts
Stress
Burnout
Self-esteem
Relationships
Anxiety & Worries
Mindfulness
Development offerings for your team
Job & Career
Leadership
Goals & Values
Mental Resilience
Habits
Identity & Diversity
Upskilling & exchange meetings for leaders
Analytical thinking
Emphaty & Team Spirit
Conflict Management
Efficiency & Delegation
Self-reflection
Many more
Here’s how you maximize your team’s benefit
Take advantage of nilo yourself
As a leader, you benefit from competent support and become an authentic advocate.
Refer to mental health offerings
Utilize team meetings or one-on-one meetings to highlight nilo, especially during challenging phases.
Foster an open dialogue environment
Communicate and embody your company’s commitment to prioritizing mental health in the workplace.
Make mental health a priority
Regularly share resources or new nilo offerings with your employees.
Proven effectiveness, the nilo study
Motivation
By using nilo, employees’ motivation and energy levels have increased significantly.
Psychological strain
Since using nilo, nearly 50% have improved their sleep, and almost 60% are able to relax better.
Mental health
Over 50% of nilo users report that their mood has significantly improved.
A scientific study on the effectiveness of nilo
Get the whitepaper for the 3-month study on our effectiveness with our nilo users
Our formats in detail
1:1 Sessions
Discuss personal and work-related issues individually in 1:1 video sessions with qualified therapists or psychologists.
- Conversation with video and/or microphone
- With a coach, therapist or psychologist
- Booking within 24 hours
Roundtables
Learn more about specific mental health topics in live group sessions led by experienced psychologists, coaches, and trainers.
Two types of roundtables:
- Listen & Learn: Gain new insights through active listening and receive practical exercises to put your knowledge into action.
- Interactive: Gain new perspectives in guided discussions with like-minded individuals, sharing experiences in a safe space.
Digital exercises
Access self-guided exercises, reflections, and meditations 24/7 to help navigate everyday challenges and create lasting behavioral change.
- Developed with experienced psychologists
- Flexible use, anytime and anywhere
- Reflections, meditations and mental health lessons
Highly qualified and certified experts
Our psychological experts have been recruited according to the highest quality standards and represent a wide range of backgrounds, age groups, and specialties.
- 500+ psychiatrists, psychotherapists, and certified coaches
- Wide variety of nationalities
- 50+ Languages
- Diversity for LGBTQIA+ and PoC support
- Regular supervisions and training ensure top performance
How to gain access to nilo yourself
1. Register and create your personal profile
- All data transfer is secured with SSL encryption
- German servers, data stored to the highest standards
- Straight forward registration process with the employee-ID
2. Self-Assessment via Questionnaire
- Quickly capture important aspects of your well-being
- Subjects such as stress levels, resilience, and work-life balance
- Individual offering suggestions based on your input
3. Find the right format for you and get started:
- 1:1 sessions with trained psychologists
- Guided live group sessions
- On-demand meditations and exercises
Your journey to mental health and more resilience
Book your first individual session or start with a digital exercise
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