Breaking the Burnout Cycle: Navigating Burnout in Today’s World

with Dr. Katharina Koch

April 13th at 12:00 CET – 1 hour – English


Burnout is a serious issue that affects both individuals and organizations. 


So what exactly is burnout, and how does it affect us in our everyday personal lives, as well as our professional life?


Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is characterized by feelings of cynicism, detachment, and a sense of reduced accomplishment, and can impact individuals in various ways, including their work performance, personal relationships, and overall well-being.


This webinar aims to explore the topic in detail, covering its definition, signs and symptoms, causes, and impact. 


Additionally, this webinar will cover topics such as:

  • The effects it can have on individuals and businesses alike
  • Strategies for preventing burnout, such as stress management, work-life balance, and support from colleagues and supervisors
  • Examples of organizations that have implemented burnout prevention strategies and their results

About Dr. Katharina Koch

Dr. Katharina Koch is a Clinical Psychologist, licensed in Cognitive Behavioral Therapy, and holds a Ph.D. in neuroscience and psychology.

As Head of Psychology at nilo, she is responsible for the quality assurance of the product, content, and pool of psychologists on both a clinical and scientific level.