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About the webinar
In this Ask Me Anything session, we’ll dive deep into effective strategies for managing stress and preventing burnout within HR teams. As the backbone of any organization, HR professionals often carry a heavy load, balancing employee well-being, company policies, and organizational goals. This session will provide practical, expert advice on how to safeguard mental health, develop healthy work cultures, and implement sustainable practices that support long-term success.
The goal of this session is to give you the tools to create a healthier, more balanced work environment. Bring your questions and be ready for actionable insights on how to manage stress, reduce burnout, and foster resilience within your HR team.
Our speakers
Dr. Katharina Koch
Dr. Katharina Koch is a licensed psychological psychotherapist, certified cognitive behavioral therapy, and holds a PhD in neuroscience and psychology. As Head of Psychology at nilo, she leads the Psychology team. She is also responsible for quality assurance, scientific research, and she manages our extensive network of psychologists.
Henriette Stephan
Henriette Stephan leads People & Talent at nilo, bringing over 10 years of experience in talent acquisition and people development across tech, consulting, and agency environments. Passionate about building strong teams and fostering a positive workplace culture, she combines strategic vision with hands-on expertise to drive growth through exceptional talent.
