Mindfulness is the practice of paying attention to thoughts and feelings without judging them or being overly reactive. It also involves noticing what is sensed and experienced in the present moment rather than rehashing the past or imagining the future.
Mindfulness reduces stress, enhances performance, provides insight into habits and behaviors and enables increased awareness of others’ well-being.
The nilo.health program, “Live more mindfully” introduces employees to some of the foundational practices of mindfulness, supporting them in introducing mindful habits to their daily routine to help them feel more grounded, connected and joyful.
One-on-one psychological support and webinars and roundtables, including our popular “Mindful Mondays”, round out the offering.
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