Register now
About the webinar
As an HR professional, you’re at the heart of supporting employees, managing conflicts, and fostering a positive workplace culture. But in the midst of caring for others, it’s easy to forget about your own well-being. In this Ask Me Anything (AMA) session we will explore practical strategies for maintaining your mental health while balancing the demands of your role.
Our experts will provide practical advice on how to set healthy boundaries, manage stress effectively, and build a sustainable self-care routine tailored to your unique challenges. So bring your questions and empower yourself to thrive both personally and professionally — because taking care of yourself is the first step to taking care of others.
Our speakers
Dr. Katharina Koch
Dr. Katharina Koch is a licensed psychological psychotherapist, certified cognitive behavioral therapy, and holds a PhD in neuroscience and psychology. As Head of Psychology at nilo, she leads the Psychology team. She is also responsible for quality assurance, scientific research, and she manages our extensive network of psychologists.
Henriette Stephan
Henriette Stephan leads People & Talent at nilo, bringing over 10 years of experience in talent acquisition and people development across tech, consulting, and agency environments. Passionate about building strong teams and fostering a positive workplace culture, she combines strategic vision with hands-on expertise to drive growth through exceptional talent.
